Ingredients
Scale
- 2 tablespoons neutral oil
- ½ cup chopped yellow onion
- 1 cup chopped carrots
- 2 tablespoons minced fresh garlic
- 1 tablespoon organic tomato paste
- 1 28-ounce can whole San Marzano tomatoes
- 2 cups vegetable broth
- ½ teaspoon dried thyme
- 1 large bay leaf
- 2 tablespoons coconut aminos
- 1 14-ounce can unsweetened full-fat coconut cream
- sea salt to taste
- freshly ground black pepper to taste
- chopped fresh basil
Instructions
- Set the Instant Pot to Sauté mode and add 2 tablespoons of neutral oil, heating until hot.
- Add ½ cup chopped yellow onion, 1 cup chopped carrots, and 2 tablespoons minced garlic, stirring occasionally for 5 to 10 minutes until soft.
- Stir in 1 tablespoon of organic tomato paste and cook for 2 to 3 minutes until it caramelizes slightly.
- Pour in 1 28-ounce can of whole San Marzano tomatoes including the liquid.
- Add 2 cups of vegetable broth, ½ teaspoon of dried thyme, 1 bay leaf, and 2 tablespoons of coconut aminos. Stir thoroughly to combine.
- Secure the lid on the Instant Pot, ensuring the vent is in sealing position. Set to Manual High Pressure for 15 minutes.
- Once cooking is complete, carefully Quick Release the internal pressure and remove the lid.
- Turn off the Instant Pot, allow the soup to cool slightly, discard the bay leaf, and stir in 1 14-ounce can of coconut cream along with sea salt to taste.
- Blend the soup in batches until completely smooth, then return it to the Instant Pot.
- Serve the soup in bowls garnished with freshly ground black pepper and chopped fresh basil.
Notes
Make sure to use full-fat coconut cream for a creamier texture.
Adjust seasoning with salt and pepper according to your taste.
Chopped fresh basil adds a delicious touch as a garnish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Soups
- Method: Instant Pot
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 330
- Sugar: 6g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg